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Exploring the Distinctions Between Hot and Cold Smoked Salmon
Salmon is a versatile and popular fish enjoyed by many worldwide. One of the culinary techniques applied to salmon is smoking, which imparts uniq...
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What is sustainable seafood?
According to the MSC (Marine Stewardship Council) sustainable seafood means that it was fished:
From stocks with healthy populations;
With mini...
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Wild Salmon vs. Farmed Salmon
A great choice for pan-searing, grilling, roasting, poaching, smoking, and curing, Salmon is one of the most versatile fish you can buy.
One of the...
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Canadians need to boost their Omega-3 intake
The study published this April in the American Journal of Clinical Nutrition, revealed that 4 out of 10 Canadians have an Omega-3 blood level that...
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15 Oily Fish High In Omega-3 Fatty Acids
What makes Omega-3 fats special? Our human body can make most of the types of fats it needs from other fats or raw materials but that isn’t the cas...
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Salmon Roe Health Benefit
Salmon roe has a striking and colorful appearance, and it also has an impressive nutrition profile. These colorful fish eggs are rich with substant...
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Lobster Health Benefits
Lobster is a type of shellfish. Canadian lobsters are cold water lobsters, which feature harder shells and are known for their sweet, tender meat. ...
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17 Science-Based Benefits of Omega-3 Fatty Acids
Omega-3 fatty acids are incredibly important. They have many powerful health benefits for your body and brain. Omega-3 fatty acids are vital for op...
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Crab Affair
Delightfully salty with a slight hint of mineral sweetness, crab delivers all the appeal of seafood without the fishy aftertaste that some people p...
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