17 Science-Based Benefits of Omega-3 Fatty Acids

Omega-3 fatty acids are incredibly important. They have many powerful health benefits for your body and brain. Omega-3 fatty acids are vital for optimal health. Getting them from whole foods — such as fatty fish two times per week — is the best way to ensure robust omega-3 intake. A Fish Company gives you the option to buy some of the best oily fishes in the market — rich in omega-3 fatty acids, which are very important for your health.

Here are 17 health benefits of Omega 3 Fatty Acids that are supported by science:

1. Omega-3s Can Fight Depression and Anxiety

2. Omega-3s Can Improve Eye Health

3. Omega-3s Can Promote Brain Health During Pregnancy and Early Life

4. Omega-3s Can Improve Risk Factors for Heart Disease

5. Omega-3s Can Reduce Symptoms of ADHD in Children

6. Omega-3s Can Reduce Symptoms of Metabolic Syndrome

7. Omega-3s Can Fight Inflammation

8. Omega-3s Can Fight Autoimmune Diseases

9. Omega-3s Can Improve Mental Disorders

10. Omega-3s Can Fight Age-Related Mental Decline and Alzheimer’s Disease

11. Omega-3s May Help Prevent Cancer

12. Omega-3s Can Reduce Asthma in Children

13. Omega-3s Can Reduce Fat in Your Liver

14. Omega-3s May Improve Bone and Joint Health

15. Omega-3s Can Alleviate Menstrual Pain

16. Omega-3 Fatty Acids May Improve Sleep

17. Omega-3 Fats Are Good For Your Skin


Reference: https://www.healthline.com