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Wild Salmon vs. Farmed Salmon
A great choice for pan-searing, grilling, roasting, poaching, smoking, and curing, Salmon is one of the most versatile fish you can buy.
One of the...
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Canadians need to boost their Omega-3 intake
The study published this April in the American Journal of Clinical Nutrition, revealed that 4 out of 10 Canadians have an Omega-3 blood level that...
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15 Oily Fish High In Omega-3 Fatty Acids
What makes Omega-3 fats special? Our human body can make most of the types of fats it needs from other fats or raw materials but that isn’t the cas...
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