Salmon Roe Health Benefit

Salmon roe has a striking and colorful appearance, and it also has an impressive nutrition profile. These colorful fish eggs are rich with substantial amounts of protein, Omega-3, vitamin B12, vitamin D, and more, it is an impressive source of essential nutrients as well. Salmon roe is delicious, and it is among the most nutrient-dense foods available. However, the price makes it more of a treat than anything else.

The size of these fish eggs depends on the species of salmon, and they vary between around five millimeters (for sockeye salmon) and almost 1 cm in width (for chum salmon).


Roe has a unique flavor, and eating it is a little like bursting a bubble. The eggs are slightly flexible to light pressure, but any higher pressure and they “pop” and reveal their juicy centers. Salmon roe is also incredibly flavorful, slightly salmon-like, and salty. However, the taste is difficult to describe.

Salmon roe is slightly different from salmon caviar, known as ‘Ikura’ in Japan, and the latter requires an additional step. To make caviar requires aging salmon roe in a soy-sauce-based brine, although the length of this aging process will differ by brand.


Health Benefits

  1. Rich in Astaxanthin – a beneficial Antioxidant.

  2. Salmon Roe offers a high quality source of Protein.

  3. May offer cardiovascular benefits.

  4. Salmon Roe provides a dose of Vitamin D

  5. An exceptional source of Vitamin B12

 Salmon Roe Nutrition Facts 1

Salmon Roe Vitamin Profile

Salmon Roe Mineral Profile