Flash-frozen. Coho Salmon has rich, reddish-orange meat and has been called one of the best-tasting salmon. Although Coho costs less than King and Sockeye Salmon, its quality is still quite high. The light flavor, firm texture, and high Omega-3 oil content of this fish make it ideal for a wide variety of recipes. Wild-caught Salmon is leaner than farmed Salmon, so it’s best to cook Coho medium or medium-rare. Delivered boneless and skin-on.